The scooter is equipped with handles, brakes and other devices, and the speed of the scooter is fast, which is favored by teenagers who love sports. At present, scooters are very popular in many cities and become a kind of fashion movement. But medical health experts are advising the majority of sports enthusiasts: scooter sports should pay attention to safety and health.
Correctly understanding the scooter, modern people looking for excitement, like "extreme sports." However, the scooter is not the ideal sport and choice for exercising. If you use it for fitness, it must also be used as an auxiliary program for mainstream sports such as running and ball.
Juveniles should not play scooters for a long time. Juveniles are at a critical stage of physical development. If you are obsessed with scooters for a long time, it is easy to cause the muscles of the legs to be distributed, which will affect the overall and well-proportioned development of the body, which can seriously hinder the development of height. Affect the physical bodybuilding of the teenager.
The speed of taxiing should not be too fast. Although the scooter is equipped with handles, brakes and other devices, it is much safer than skateboards and in-line wheels. However, if the speed of taxiing is too fast, especially beginners, they may lose control due to rapid gliding, and may easily collide with an object or fall on their own, causing injuries such as trauma and fracture.
It is not advisable to brake urgently. If the speed of the scooter is too fast, it will be used for emergency braking under non-special circumstances. Due to the inertia of the movement, the head and neck will suddenly tilt back. In severe cases, the neck will be sprained, if the neck In the case of nerve injury, hand numbness can occur and should be treated as soon as possible.
Beware of sprained ankles when you are sliding. You need to rely on one foot to help you slide on the ground. When the foot touches the ground, the reaction force generated by the friction between the sole of the foot and the ground may sometimes cause an ankle sprain. If the muscle is sprained, rest immediately. Use a towel to pack ice cubes in the affected area for 10-15 minutes. After the acute period of muscle inflammation, use hot water for hot water and apply white oil and live oil at the sprain. Wait.
When you are playing a scooter, be prepared. When you are riding a scooter, you must do some preparatory activities, such as kicking and kicking, bending, and stretching, before you slide. Use your hands to rub slightly on the waist and legs to adapt the body to exercise. Otherwise, rushing to the scooter can easily cause muscle damage.
Precautionary protective equipment for safety For the sake of safety, skaters should wear helmets and eye masks to protect the head, wind and cover the glare. Plus gloves, elbow pads and knee pads. Keep your body balanced when you skate on your feet.
Because scooters are more rapid and thrilling, those who suffer from high blood pressure, coronary heart disease, epilepsy, high myopia, and blurred vision should not participate in entertainment, and beware of accidents. Under the unfavorable natural environment conditions such as ground freezing and sandstorms, it is not appropriate to carry out scooter movements for safety and health care.